Foreplay Importance, Desire and Arousal

Foreplay Importance, Desire and Arousal Jacqueline Mendez Depending on you and your partner, foreplay can be a huge part of intimacy. It’s important to understand how foreplay relates to desire and arousal. Plus, it’s essential to maintain effective communication about foreplay importance within your relationship. Foreplay Importance and Different Meanings In terms of sex, usually, …

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Everything you do is foreplay.

Everything you do is foreplay. Spring has sprung.  Now is the time to try out new ideas, connect with playfulness, engage with your curious spirit. Look closely at what seeds you want to plant and decide what you want to harvest in the months ahead. By Jacqueline Mendez Everything you do is foreplay. Under most …

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Mindfulness Therapy: Beginning Your Journey

Mindfulness Therapy: Beginning Your Journey Alexus Martinez   What is Mindfulness?  Mindfulness is the practice of non-judgemental moment-to-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. People have been practicing mindfulness for thousands of years. Although mindfulness was popularized in the East by religious and spiritual institutions such as Buddhism and Hinduism, mindfulness …

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Holistic Therapy and Authentic Self-Care

Holistic Therapy & Authentic Self-Care Vanesa Akbarpour In a world of constant demands from relationships, jobs, pandemics, and political upheaval, we can easily feel emotionally, mentally, physically, and even spiritually drained. When this happens, it can become difficult to stay present and give our best to the things that matter to us most, and we …

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An Easy Guide to Gender Pronouns

An Easy Guide to Pronouns By ALEXUS MARTINEZ LET’S TALK GENDER PRONOUNS   “What is a pronoun?” A pronoun is a word that substitutes a noun or can refer to someone or something mentioned in the discourse. Gender pronouns specifically refer to people you are talking about. Gender pronouns have become an increasingly important part …

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Dancing to Enhance Self-Care During Quarantine (Plus Paid and Free Online Resources)

By Vanesa Akbarpour It’s likely you’ve already heard not only about the physical but also mental and emotional health benefits of moving our bodies. During this time of self-quarantine, though, getting in our daily exercise has become more challenging for many people. That’s concerning because the added stress that this global pandemic has caused makes …

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The Byproduct of an Emergency

During this time of uncertainty and still being unsure of how the Coronavirus epidemic will continue to evolve, each of us must take precautions to stay safe, healthy and centered. It is also important to remember that emergencies occur so that we can emerge and see ourselves, others, and life itself through different lenses.