Step Into Summer With Intention
Your pleasure body is calling. Summer—full of warmth, light, and expansion—is the perfect time to return to this radiant part of yourself. The pleasure body isn’t just about sexuality; it’s your whole-body capacity to feel joy, aliveness, and connection. As we move into this vibrant season, we’re invited to slow down, soften, and awaken the sensations, emotions, and energy that bring us fully alive.
Instead of rushing through these sun-drenched months, why not slow down and reconnect with your sensuality, vitality, and inner wisdom? This is your invitation to awaken your pleasure body and reclaim the joy that’s always lived within you.
What Is the Pleasure Body?
The “pleasure body” is not just about sex. While sexual pleasure plays a role, this concept reaches much further. It speaks to the full spectrum of sensory, emotional, spiritual, and energetic experiences that make life rich and fulfilling.
Your pleasure body includes your capacity for:
Sensory delight: The warmth of sunlight, the taste of summer fruit, the scent of jasmine in bloom.
Emotional richness: Moments of connection, laughter, solitude, or creativity.
Spiritual expansiveness: Awe, gratitude, and a sense of something greater.
Energetic flow: The inner pulse of aliveness, intuition, and desire.
Coming Home to Your Inner Aliveness
With Somatic, Seasonal & Ancestral Wisdom
For many, disconnection from pleasure stems from cultural conditioning or unresolved experiences. Thankfully, there are accessible practices that help guide us home again.
Somatic Practices
The body remembers what the mind forgets. Mindful movement, breathwork, and body scanning help release tension and invite joy. These techniques deepen awareness of the subtle sensations and emotions already living inside you.
Seasonal Alignment
Nature offers a powerful mirror. Summer encourages playfulness, openness, and receptivity. Just as flowers turn toward the sun, you too can bloom by aligning with the season’s energy.
Ancestral Practices
Across cultures, ancestors honored the sacredness of the body. Reconnecting with ancestral wisdom through ritual, nature, and self-care can ground you in your own lineage of resilience and sensual power.
Releasing Shame and Embracing Worthiness
Shame, guilt, and numbness are often learned—not innate. These emotions tend to emerge from external messages telling us that pleasure is selfish or “too much.” If you’re seeking deeper healing through the body, explore how EMDR therapy can help you reconnect with your physical and emotional self.”
Now is the time to let those narratives go. Pleasure is a birthright, not a luxury. When you allow yourself to feel good, you don’t just benefit—you radiate healing energy into the world around you.
A Personal Journey: Honoring Diverse Experiences
Pleasure is not one-size-fits-all. It’s shaped by your gender identity, cultural background, and lived experience. What brings joy to one person may feel neutral or even uncomfortable to another.
Therefore, this is a journey of self-discovery. Your way is the right way. Honor your truth, and follow what feels good to you.
Mini Practice: Igniting Sensual Joy
Try this simple practice to reconnect with your body:
Create Sacred Space: Choose a quiet place. Light a candle, play soft music, or diffuse your favorite scent.
Awaken the Senses: Take three deep breaths. Notice what you hear, feel, and smell.
Soft Touch Meditation: Gently touch your face, arms, belly, and legs. Approach your body with softness and care.
Whisper Your Desires: With one hand on your heart and one on your belly, name a small pleasure you want to invite today.
Receive and Affirm: Visualize yourself receiving that pleasure. Breathe deeply, and affirm: “I am worthy of pleasure. My body is wise. I welcome joy.”
Optional Journaling: Reflect on anything that arose during your practice.
Conclusion: A Return, Not a Loss
Releasing the idea that you must suppress your emotions or desires isn’t a loss—it’s a return. A return to your own worthiness, your deep feelings, and your right to feel fully alive.
Reclaiming your pleasure body is a sacred act of healing. It fosters compassion, presence, and connection—both with yourself and others.
At the Center for Relational and Intimate Well-being (CRIWB), we hold space for your healing journey. Whether you’re exploring intimacy, embodiment, or emotional presence, we’re here to support you.
📞 Call us at 818-804-1284
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📍 Visit: 22231 Mulholland Hwy, Suite #200, Calabasas, CA 91302