Non-Monogamous Relationships

At the Center for Relationship and Intimacy Well-Being, we celebrate the diversity of relationship styles, including non-monogamous relationships. We understand that non-monogamy encompasses a wide range of dynamics, such as open relationships, polyamory, and swinging. We provide a safe, nonjudgmental space for individuals and couples to explore their desires, boundaries, and emotional needs.

Our Perspective

Our holistic and intersectional approach recognizes that every individual’s experience is unique and shaped by cultural, social, and personal factors. We honor your choices and help you navigate the complexities of non-monogamous relationships with compassion and understanding. Whether you are new to non-monogamy, considering opening your relationship, or have established dynamics that need support, we are here to assist you on your journey.

Non-monogamy can touch on unresolved attachment wounds, bringing insecurities to the surface. Partners who lack security within the relationship may experience fears of abandonment, betrayal, or disrespect. In contrast, those who crave freedom may feel their vision of non-monogamy is hindered by an anxious or uncertain partner. Additionally, past unhealed wounds can intensify, often surfacing as projections onto our current partner, leading to patterns that can replay in painful ways.

What makes us different

Traditional communication models emphasize empathy and validation, but they often overlook a crucial factor: if you’re too emotionally distressed and physically dysregulated, those models are unlikely to work effectively. Our approach addresses this issue by integrating somatic grounding, empowering you to actively listen, think more clearly, and make compassionate choices for yourself and your relationship(s). This shared practice fosters a more profound sense of warmth, love, and connection. Finally, our approach is rounded out with compassionate problem-solving.

Common Issues We Address

In our work with clients engaged in non-monogamous relationships, we encounter a variety of common themes and challenges, including:

Establishing Boundaries:

Navigating the conversations around boundaries with partners and how to maintain them.

Jealousy and Insecurity:

Managing feelings of jealousy, insecurity, and comparison that may arise in non-monogamous dynamics.

Communication Skills:

Developing effective communication strategies ensures all partners feel heard, valued, and respected.

Trust and Safety:

Rebuilding trust after ruptures and fostering a safe emotional environment for all involved.

Negotiating Agreements:

Crafting agreements that reflect the needs and desires of all partners involved, considering the fluid nature of relationships.

Addressing Social Stigma:

Coping with societal pressures, misconceptions, and stigma surrounding non-monogamous relationships.

Cultural Sensitivity:

Recognizing that cultural backgrounds significantly influence perceptions of non-monogamy, we address how various cultural narratives shape individual experiences and relationship dynamics.

Building Community:

We facilitate connections with like-minded individuals, providing a sense of belonging and support to combat feelings of isolation.

Exploring Common Stages Open Relationships Seeking Support

Non-monogamous relationships can take many forms, each with its unique structure and dynamics. At the Center for Relationship and Intimacy Well-Being, we help clients navigate various types of open relationships, including:

New or Curious Relationships

For those new to non-monogamy or simply curious about exploring this lifestyle, our support focuses on:

Education: Providing information about different relationship structures, consent, and boundaries to help you make informed choices.
Exploration: Encouraging open discussions about desires and fantasies, helping you articulate what non-monogamy means for you.
Safe Navigation: Offering strategies for initial experiences and ensuring that all parties feel safe and respected throughout the exploration process.

Redefining Structures or Dynamics

If you and your partner are looking to reshape your existing relationship dynamics, we can assist with:

Assessing Needs: Identify what is and isn’t working in your current arrangement and explore new structures that align with your evolving desires.
Creating Agreements:** Facilitating conversations to craft new agreements that reflect the values and needs of all partners involved.
Trial and
Adjustment: Supporting you in implementing new dynamics, providing tools to assess their effectiveness, and adjusting as necessary to ensure everyone’s needs are met.

Navigating Ruptures of Trust

When trust has been compromised in a non-monogamous relationship, we provide guidance for:

Processing Emotions: Helping partners navigate feelings of betrayal, anger, or disappointment while fostering understanding and healing.
Rebuilding Trust: Offering structured approaches to rebuild trust through open communication, accountability, and consistent actions over time.
Restoring Safety: Creating a safe space for both partners to express their feelings and needs, allowing for honest discussions about what went wrong and how to move forward.

Our Commitment to Your Journey

No matter where you are in your journey with non-monogamous relationships, our center provides compassionate support and guidance. We believe every relationship can thrive with the right tools, understanding, and commitment to growth. Together, we can navigate the complexities of your relationship dynamics, empowering you to create connections that are fulfilling, respectful, and aligned with your authentic selves.

How We Support You

Our therapeutic approach is rooted in empathy, respect, and empowerment. We provide individual and couples therapy to help you explore your relationship dynamics and address any challenges you may face. Our services include:

Non-Judgmental Space:

A welcoming environment where you can share your experiences and feelings openly, free from judgment.

Holistic Support:

Addressing emotional, relational, and psychological aspects of your relationships, recognizing the interconnectedness of your experiences

Intersectional Understanding:

Acknowledging and respecting the diverse identities and experiences of each partner, including considerations of race, gender, sexuality, and cultural background.

Skill Building:

Offering tools and techniques to enhance communication, strengthen trust, and navigate the complexities of non-monogamous relationships.

Crisis Recovery:

Providing assistance in the aftermath of trust ruptures or conflicts, helping you rebuild connections and reestablish safety.

Together, We Can Thrive

Whether you are just beginning to explore non-monogamy, seeking to strengthen your existing relationships, or navigating challenges that arise, our center is dedicated to supporting you on your journey. With time, compassion, and the right tools, you can cultivate fulfilling, authentic connections that honor the needs of all partners involved.

Frequently Asked Questions

What is the difference between CNM (Consensual Non-Monogamy) and ENM (Ethical Non-Monogamy)?

While CNM and ENM refer to relationship structures involving more than two people, the terms emphasize different aspects. CNM is a broader term that encompasses any form of non-monogamy where all parties consent to the arrangement, including swinging, polyamory, and open relationships. ENM, on the other hand, emphasizes the ethical considerations of non-monogamous relationships, focusing on transparency, consent, and communication among all partners involved.

Can CNM and ENM be used interchangeably?

Yes, many people use CNM and ENM interchangeably, as they both represent consensual arrangements that prioritize honesty and respect. However, ENM may specifically highlight these relationships’ ethical frameworks and responsibilities.

Are there specific types of relationships under CNM and ENM?

Yes, both CNM and ENM include various relationship structures, such as:

Polyamory: Engaging in multiple romantic relationships with the consent of everyone involved.
Open Relationships: Committed couples who agree to engage in sexual or romantic relationships with others.
Swinging: Couples who exchange partners for sexual experiences, often in social settings.

How do I choose between CNM and ENM for my relationship?

Choosing between CNM and ENM isn’t necessarily about picking one over the other but rather about understanding the dynamics that resonate with you and your partner(s). Open discussions about desires, boundaries, and ethical considerations will help clarify what structure aligns best with your relationship goals.

Is there support available for exploring CNM or ENM?

Absolutely! At the Center for Relationship and Intimacy Well-Being, we offer guidance and support for individuals and couples interested in exploring CNM or ENM. Our approach emphasizes nonjudgment, holistic understanding, and personalized strategies for navigating your unique relationship dynamics.

Ready to get started?

If you’re ready to explore the possibilities of non-monogamous relationships in a supportive, inclusive environment, we invite you to contact us for a consultation. Let us help you create a path toward deeper connection and understanding in your relationships.