awareness

Individual Therapy

3 Grounding Exercises for When You’re in Public

awareness, Grounding Exercise, Healing, Healthy Coping Skills, Presence, Uncategorized /

 Ever get overwhelmed or anxious in public and don’t know what to do or how to help yourself?  We’ve all been there! Here are three simple exercises to help you ground and regulate that aren’t obvious when life hits you while you are out and about. Find the Rainbow Look around your space and find […]

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How To Start Practicing Complete Self-Love

Leave a Comment / awareness, love, romantic love, self-acceptance, self-acceptance,, self-love, vulnerability /

How To Start Practicing Complete Self-Love By VANESA AKBARPOUR With Valentine’s Day closely approaching, the theme of love is in the air and although it’s generally romantic love we associate with this time, self-love has gained increasing attention as our collective awareness of psychology and self-care has grown. We commonly hear people laud the benefits

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