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Holistic Therapy and Authentic Self-Care

Holistic Therapy & Authentic Self-Care Vanesa Akbarpour In a world of constant demands from relationships, jobs, pandemics, and political upheaval, we can easily feel emotionally, mentally, physically, and even spiritually drained. When this happens, it can become difficult to stay present and give our best to the things that matter to us most, and we …

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An Easy Guide to Gender Pronouns

An Easy Guide to Pronouns By ALEXUS MARTINEZ LET’S TALK GENDER PRONOUNS   “What is a pronoun?” A pronoun is a word that substitutes a noun or can refer to someone or something mentioned in the discourse. Gender pronouns specifically refer to people you are talking about. Gender pronouns have become an increasingly important part …

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Dancing to Enhance Self-Care During Quarantine (Plus Paid and Free Online Resources)

By Vanesa Akbarpour It’s likely you’ve already heard not only about the physical but also mental and emotional health benefits of moving our bodies. During this time of self-quarantine, though, getting in our daily exercise has become more challenging for many people. That’s concerning because the added stress that this global pandemic has caused makes …

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