Trauma leaves profound imprints on our lives, and for many, it affects our most intimate and vulnerable moments. For those living with post-traumatic stress disorder (PTSD), the ability to connect with a partner—physically, emotionally, or sexually—can feel daunting, perhaps even impossible. The echoes of trauma can make even the idea of closeness overwhelming as the […]
PTSD & Sexual Health: Why Intimacy Can Feel Impossible Read More »
In the maze of life’s challenges, having a support system can be the beacon of hope guiding us through the darkest of tunnels. From moments of triumph to the depths of despair, the influence of friends and family on our mental health cannot be overstated. In this blog, we delve into the profound impact that
The Power of Support: How Friends and Family Can Impact Mental Health Read More »
In the journey of love and partnership, navigating through challenges is inevitable. Whether it’s communication breakdowns, unresolved conflicts, or simply feeling disconnected from your partner, the hurdles can sometimes seem insurmountable. However, amidst the chaos, there exists a beacon of hope: couples’ therapy. In recent years, the stigma surrounding seeking professional help for relationship issues
Exploring the Benefits of Couples’ Therapy for Stronger Relationships Read More »
Couples therapy has long been a cornerstone in addressing challenges within relationships. From communication issues to divergent life goals, therapists navigate the complex terrain of human connection. One intriguing aspect that has garnered increasing attention is the intersection between mental health and intimacy. The delicate dance between the mind and matters of the heart raises
Are Mental Health and Intimacy Linked in Couples Therapy? Read More »
Ever get overwhelmed or anxious in public and don’t know what to do or how to help yourself? We’ve all been there! Here are three simple exercises to help you ground and regulate that aren’t obvious when life hits you while you are out and about. Find the Rainbow Look around your space and find
3 Grounding Exercises for When You’re in Public Read More »
Trying something new in any part of our life can be scary. But when it comes to sex, it can feel even more intimidating when we want to open the door to a new possibility. Because we live in such a sex-negative culture, we’re not really taught how to comfortably talk about sex in any
5 Blogs for Exploring New Sexual Territory Read More »
What is kink? If you’ve been around for a while, you’re probably at least vaguely familiar with kink. We’ve talked a bit about it before (for the non-kinky, we’ve explored the things kink & kink practices can teach us regardless of our sexual preferences; and for the kink curious we put together a short guide
5 Reasons People Love Kink Read More »
Have you ever heard of pleasure mapping? It’s okay if you have not ever tried it before. It’s a bit of a new idea in the world of sexual wellness. Pleasure mapping is a self-intimacy and self-pleasure practice to help you explore what feels good, pleasurable, and exciting. It’s something you can (and we encourage
What is pleasure mapping? Read More »
Is it sex that lasts a long time? Sex that gives you a mind-blowing orgasm? Sex that’s spontaneous, sex that’s kinkier, or steamier than usual? Does it include toys? Does it include dirty talk? Is there foreplay involved? Is it part of a larger, flirty game between you and your partner, or is it just
Defining What “Good” Sex Means to You Read More »
Have you ever had an experience where you couldn’t get out of your own head? For some people when that happens, all they can focus on is their thoughts and feelings, and it’s hard to get in touch with their body at all. This can be especially distressing during sex because sex is a physical
4 Ways to Feel More Embodied During Sex Read More »
