The Power of Support: How Friends and Family Can Impact Mental Health
April 5, 2024
In the maze of life’s challenges, having a support system can be the beacon of hope guiding us through the darkest of tunnels. From moments
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Exploring the Benefits of Couples’ Therapy for Stronger Relationships
March 22, 2024
In the journey of love and partnership, navigating through challenges is inevitable. Whether it’s communication breakdowns, unresolved conflicts, or simply feeling disconnected from your partner,
Are Mental Health and Intimacy Linked in Couples Therapy?
March 1, 2024
Couples therapy has long been a cornerstone in addressing challenges within relationships. From communication issues to divergent life goals, therapists navigate the complex terrain of
3 Grounding Exercises for When You’re in Public
February 29, 2024
Ever get overwhelmed or anxious in public and don’t know what to do or how to help yourself? We’ve all been there! Here are three
5 Blogs for Exploring New Sexual Territory
June 15, 2023
Trying something new in any part of our life can be scary. But when it comes to sex, it can feel even more intimidating when
5 Reasons People Love Kink
June 15, 2023
What is kink? If you’ve been around for a while, you’re probably at least vaguely familiar with kink. We’ve talked a bit about it before
What is pleasure mapping?
April 14, 2023
Have you ever heard of pleasure mapping? It’s okay if you have not ever tried it before. It’s a bit of a new idea in
Defining What “Good” Sex Means to You
November 2, 2022
Is it sex that lasts a long time? Sex that gives you a mind-blowing orgasm? Sex that’s spontaneous, sex that’s kinkier, or steamier than usual?
4 Ways to Feel More Embodied During Sex
February 2, 2022
Have you ever had an experience where you couldn’t get out of your own head? For some people when that happens, all they can focus
Holistic Therapy and Authentic Self-Care
September 5, 2020
Holistic Therapy & Authentic Self-Care Vanesa Akbarpour In a world of constant demands from relationships, jobs, pandemics, and political upheaval, we can easily feel emotionally,