When a relationship ends, there are bound to be some emotions attached. Sometimes, there can be elation, relief, or even apathy for one or both of the partners involved. The most common emotion attached to a breakup is grief, and grief can be complicated. Grief is often associated with the loss of a loved one […]
Navigating the Storm: Grieving a Dynamic Rupture Read More »
In a world where discussions around sexuality are often veiled in stigma and taboo, the field of sex therapy stands as a beacon of progressive thought and healing. At the forefront of this transformative discipline lies the American Association of Sexuality Educators, Counselors, and Therapists (AASECT), an organization dedicated to advancing the understanding and treatment
How AASECT Certification Elevates the Field of Sex Therapy Read More »
Ever get overwhelmed or anxious in public and don’t know what to do or how to help yourself? We’ve all been there! Here are three simple exercises to help you ground and regulate that aren’t obvious when life hits you while you are out and about. Find the Rainbow Look around your space and find
3 Grounding Exercises for When You’re in Public Read More »
Active imagination is a meditative technique that a psychiatrist created you may have heard of: Carl Gustav Jung. Very long story short, young one day, he realized that he could communicate with various aspects of his psyche that he did not fully understand or that were unconscious by actively engaging with his imagination – hence
What is Active Imagination & What can it do for You? Read More »
