3 Grounding Exercises for When You’re in Public
February 29, 2024
Ever get overwhelmed or anxious in public and don’t know what to do or how to help yourself? We’ve all been there! Here are three
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Foreplay Importance, Desire and Arousal
April 22, 2021
Foreplay Importance, Desire and Arousal Jacqueline Mendez Depending on you and your partner, foreplay can be a huge part of intimacy. It’s important to understand
Mindfulness Therapy: Beginning Your Journey
October 29, 2020
Mindfulness Therapy: Beginning Your Journey Alexus Martinez What is Mindfulness? Mindfulness is the practice of non-judgemental moment-to-moment awareness of your thoughts, feelings, bodily sensations,
An Easy Guide to Gender Pronouns
September 5, 2020
An Easy Guide to Pronouns By ALEXUS MARTINEZ LET’S TALK GENDER PRONOUNS “What is a pronoun?” A pronoun is a word that substitutes a
How To Start Practicing Complete Self-Love
February 12, 2020
How To Start Practicing Complete Self-Love By VANESA AKBARPOUR With Valentine’s Day closely approaching, the theme of love is in the air and although it’s