When we think of sex and intimacy, we often think of experiences with others. But there is a wonderful world of solo pleasure out there! And this world can be a gateway for us to access not only physical pleasure but also increase our body awareness our comfort within ourselves, and help to heal our […]
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How comfortable do you feel with your sexual self? For many of us, our sexual side can be a source of shame or distress. This can show up both individually and in relationships. When you don’t feel comfortable with your sexual self, you might find that your relationship with yourself starts to suffer, and it
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February is here, so that means love is in the air! There are lots of expectations for Valentine’s Day, and if that’s not your jam that’s totally fine. If you’re someone who likes to celebrate Valentine’s Day and you’re looking for some ways to spice things up in the bedroom this year, we have a
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Different paths to desire work differently, and each way is valid. There’s no wrong way to do it, so try to give yourself some compassion if you’ve been struggling with what your desire type means for you and your relationship. People who experience more responsive desire may feel pressured into starting sexual activity before they’re
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Have you ever had an experience where you couldn’t get out of your own head? For some people when that happens, all they can focus on is their thoughts and feelings, and it’s hard to get in touch with their body at all. This can be especially distressing during sex because sex is a physical
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3 Unexpected Benefits of Sex Alexus Martinez Sex has so many benefits! By now you may have heard that sex counts as a form of exercise (that can burn about 150 calories per hour). And we all know how valuable exercise is to maintaining a healthy mind and body. However, I’m so excited to share
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What Is Your Inner Child? Alexus Martinez Your inner child is the part of your psyche that existed prior to receiving preconceived narratives about yourself, others, and the world; the part that still retains its innocence, creativity, awe, and wonder toward life. Put simply, your inner child is the kid that lives within your heart
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Everything you do is foreplay. Spring has sprung. Now is the time to try out new ideas, connect with playfulness, engage with your curious spirit. Look closely at what seeds you want to plant and decide what you want to harvest in the months ahead. By Jacqueline Mendez Everything you do is foreplay. Under most
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Mindfulness Therapy: Beginning Your Journey Alexus Martinez What is Mindfulness? Mindfulness is the practice of non-judgemental moment-to-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. People have been practicing mindfulness for thousands of years. Although mindfulness was popularized in the East by religious and spiritual institutions such as Buddhism and Hinduism, mindfulness also
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Holistic Therapy & Authentic Self-Care Vanesa Akbarpour In a world of constant demands from relationships, jobs, pandemics, and political upheaval, we can easily feel emotionally, mentally, physically, and even spiritually drained. When this happens, it can become difficult to stay present and give our best to the things that matter to us most, and we
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