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Author name: Vanesa Akbarpour

Five Signs You Might Have Bought Into the Fantasy of a Totally Healed Partner

Healing Process /

We’re currently living in an age where access to knowledge about psychology and mental health is at an all-time high. While that comes with many benefits, there are also some drawbacks. One of those drawbacks is the saturation of messaging around healing: avoiding toxic people, dealing with toxic people, noticing red flags. All of this […]

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gay couple on the couch

Balancing Vulnerability and Boundaries for Improving Intimacy

Boundaries, Couples, Couples, Relationships,, Intimacy, Relationship Challenges, Relationships, vulnerability /

Many people seek couples therapy to enhance their intimacy because they often grapple with feelings of loneliness, disconnection, and invisibility. But why is this? Why is intimacy such a challenging aspect for so many couples? When we examine the word “intimate,” its true meaning is closeness—a type of closeness that enables another person to know

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woman in the clouds

What is Active Imagination & What can it do for You?

Active Imagination, Category | Communication, Creativity, Expressions, Healing, Healing Process, Inner Dialogue, Inner Voice, Wonder /

Active imagination is a meditative technique that a psychiatrist created you may have heard of: Carl Gustav Jung. Very long story short, young one day, he realized that he could communicate with various aspects of his psyche that he did not fully understand or that were unconscious by actively engaging with his imagination – hence

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two female smiling

Unveiling Erotic Intelligence: Nurturing Desire and Intimacy in Committed Relationships

Committed Relationships, Couples, Couples, Relationships,, Erotic Intelligence, Intimacy, Nurturing Desire /

In the realm of committed relationships, desire and intimacy are intricate territories that require careful navigation. Exploring the concept of “erotic intelligence,” we uncover the secrets of nurturing passion and connection. Delve into the art of cultivating a vibrant and fulfilling sexual bond, unlocking pathways to enduring love. Unveiling erotic intelligence. Embracing the Complexity of

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couple thinking

Navigating Relationship Challenges

Communication,, Couples, Divorce, Gottman, Relationship Challenges, Relationships /

Relationships can be a magnificent journey, weaving together moments of joy and growth. Yet, in this intricate dance, it’s essential to be aware of the potential stumbling blocks that can hinder our path to harmony. Enter Dr. John Gottman and his wife, Dr. Julie Gottman, renowned psychologists and researchers who dedicated their lives to unraveling

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Dancing to Enhance Self-Care During Quarantine

Uncategorized /

By Vanesa Akbarpour It’s likely you’ve already heard not only about the physical but also mental and emotional health benefits of moving our bodies. During this time of self-quarantine, though, getting in our daily exercise has become more challenging for many people. That’s concerning because the added stress that this global pandemic has caused makes

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How To Start Practicing Complete Self-Love

Leave a Comment / awareness, love, romantic love, self-acceptance, self-love, vulnerability /

How To Start Practicing Complete Self-Love By VANESA AKBARPOUR With Valentine’s Day closely approaching, the theme of love is in the air and although it’s generally romantic love we associate with this time, self-love has gained increasing attention as our collective awareness of psychology and self-care has grown. We commonly hear people laud the benefits

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