Many people seek couples therapy to enhance their intimacy because they often grapple with feelings of loneliness, disconnection, and invisibility. But why is this? Why is intimacy such a challenging aspect for so many couples? When we examine the word “intimate,” its true meaning is closeness—a type of closeness that enables another person to know […]
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Active imagination is a meditative technique that a psychiatrist created you may have heard of: Carl Gustav Jung. Very long story short, young one day, he realized that he could communicate with various aspects of his psyche that he did not fully understand or that were unconscious by actively engaging with his imagination – hence
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Do you ever find it difficult to express what you’re feeling? This is a rhetorical question since it happens to all of us. It can be challenging to express our feelings in words for myriad reasons. For example, if we grew up in a household where emotional language was never used and emotions were not
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In the realm of committed relationships, desire and intimacy are intricate territories that require careful navigation. Exploring the concept of “erotic intelligence,” we uncover the secrets of nurturing passion and connection. Delve into the art of cultivating a vibrant and fulfilling sexual bond, unlocking pathways to enduring love. Unveiling erotic intelligence. Embracing the Complexity of
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Relationships can be a magnificent journey, weaving together moments of joy and growth. Yet, in this intricate dance, it’s essential to be aware of the potential stumbling blocks that can hinder our path to harmony. Enter Dr. John Gottman and his wife, Dr. Julie Gottman, renowned psychologists and researchers who dedicated their lives to unraveling
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By Vanesa Akbarpour It’s likely you’ve already heard not only about the physical but also mental and emotional health benefits of moving our bodies. During this time of self-quarantine, though, getting in our daily exercise has become more challenging for many people. That’s concerning because the added stress that this global pandemic has caused makes
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How To Start Practicing Complete Self-Love By VANESA AKBARPOUR With Valentine’s Day closely approaching, the theme of love is in the air and although it’s generally romantic love we associate with this time, self-love has gained increasing attention as our collective awareness of psychology and self-care has grown. We commonly hear people laud the benefits
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