communication

unhappy black couple sitting on bed after having argument

Navigating Relationship Challenges: Embracing Harmony and Understanding Gottman’s Four Horsemen of Divorce

Relationships can be a magnificent journey, weaving together moments of joy and growth. Yet, in this intricate dance, it’s essential to be aware of the potential stumbling blocks that can hinder our path to harmony.  Enter Dr. John Gottman and his wife, Dr. Julie Gottman, renowned psychologists and researchers who dedicated their lives to unraveling …

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5 Ways to Feel More Comfortable Talking About Sex

Do you feel comfortable talking about sex? Being a sexual person in the United States can be a rollercoaster. On the one hand, we have magazines like Cosmo and Men’s Health with headlines about sex at the end of every grocery store aisle (raise your hand if you learned a lot of interesting terminology at …

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