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Author name: Jacqueline Mendez

Approach to Well-Being

Understanding Sexual Health Beyond the Physical: A Holistic Approach to Well-Being

Couples, Relationships,, Holistic Sexuality, Intimacy, Redefining Sex, Relationships, Sex, Sex Therapy, Sexual Health, Sexual Wellness /

When we think about sexual health, many of us might immediately focus on the physical aspects—staying safe, preventing pregnancy, or addressing physical performance. While these are essential pieces of the puzzle, sexual health extends far beyond the physical. As a sex therapist, I have witnessed how emotional, mental, and relational well-being are deeply intertwined with […]

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petals

Navigating the Storm: Grieving a Dynamic Rupture

Couples, Relationships, Ethical Non-Monogamy, Polyamory,, ENM Breakup, ENM Rupture, Grief, Grieving Relationships, Healing, Loss, Relationships, Ruptures /

When a relationship ends, there are bound to be some emotions attached. Sometimes, there can be elation, relief, or even apathy for one or both of the partners involved. The most common emotion attached to a breakup is grief, and grief can be complicated. Grief is often associated with the loss of a loved one

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Colors of Pride: Celebrating Love and Advocacy in Full Spectrum

Celebration, Equality, LGBTQIA+, Pride, Social Justice /

Celebrating Pride this month is crucial as it honors the history, struggles, and achievements of the LGBTQ+ community. Pride serves as a powerful reminder of the progress made towards equality and the ongoing fight against discrimination and prejudice. By coming together in solidarity, we acknowledge the bravery of those who have fought for their rights

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unity

Attachment Theory Explained

Attachment, Attachment & Relationships, Attachment Styles, Attachment Theory /

I’m sure by now you’ve heard something somewhere about attachment styles. Maybe even seen the four squares in a self-help book at some point. But what is it actually? Let’s dive in. Attachment theory is a psychological framework that helps us understand the dynamics of relationships between individuals, especially between infants/children and their caregivers. Developed

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Foreplay Importance, Desire and Arousal

awareness, foreplay, connection, play, better sex /

Foreplay Importance, Desire and Arousal Jacqueline Mendez Depending on you and your partner, foreplay can be a huge part of intimacy. It’s important to understand how foreplay relates to desire and arousal. Plus, it’s essential to maintain effective communication about foreplay importance within your relationship. Foreplay Importance and Different Meanings In terms of sex, usually,

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The Byproduct of an Emergency

Corvid-19, Crisis, Growing, Learning, Soul Learning, Spiritual Psychology,, self-acceptance, self-love, vulnerability /

During this time of uncertainty and still being unsure of how the Coronavirus epidemic will continue to evolve, each of us must take precautions to stay safe, healthy and centered. It is also important to remember that emergencies occur so that we can emerge and see ourselves, others, and life itself through different lenses.

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