Sexual Health

Relationship

How Relationship Dynamics Influence Sexual Satisfaction

Men's Sexual Health, Men's Sexual Well-Being, Relationships, Sexual Health, Sexual Wellness /

Sexual satisfaction is often seen as an isolated experience tied to physical pleasure or performance. Myths about male sexuality often compound this misunderstanding—such as the belief that men are always ready for sex, prioritize physical satisfaction over emotional connection, or should take the lead in all intimate encounters. These stereotypes can create undue pressure and […]

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Thriving Through Menopause with Grace (and a Fan)

Female Libido, Menopause, Peri-Menopause, Post-Menopause, Sexual Health, Sexual Wellness, Women's Sexual Health /

Menopause: the word alone can conjure an array of emotions—curiosity, dread, confusion, and maybe even relief. For many women, it’s a mysterious, transformative phase whispered about in hushed tones or joked about with an exaggerated wave of the hand, signaling the flash. But what if we reimagined menopause? What if it wasn’t just about hot

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Passionate happy young couple in an intimate moment sitting in the bed at home

Slide into Comfort: A Sex Therapist’s Guide to Lubes

Lube, Lubrication, Pleasure, Sexual Health, Sexual Play, Sexual Wellness /

If there’s one thing that can take your pleasure from “meh” to “wowza,” it’s the magic of lubrication. Lube is the unsung hero of sexual wellness—versatile, reliable, and there for everyone, no matter your age, orientation, or preferences. Let’s dive into the slippery world of lubes, where the only thing dry will be your wit.

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Hot Flashes, Cool Wisdom

Female Libido, Intimacy, Menopause, Peri-Menopause, Relationships, Sexual Health, Sexual Wellness, Women's Sexual Health /

Ah, peri-menopause. If it had a tagline, it might read: “Your body’s ultimate plot twist.” It’s a stage of life that often sneaks up on you and brings with it a bag of surprises—some delightful, some challenging, and all uniquely yours. What Is Peri-menopause? Let’s start with the basics. Peri-menopause, often referred to as the

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Healing Through Open Conversations: Sexual Health and Cultural Taboos in the Latine/x Community

Latina Sexuality, Latine Sexuality, Latino Sexuality, Latinx Sexuality, Nurturing Desire, Pleasure, Sex, Sex Therapy, Sexual Health, Sexual Wellness /

In many Latine/x families, sexuality is a topic often shrouded in silence and shame. The cultural values of respect, modesty, and family reputation can make it difficult for individuals to explore their sexual health openly. As a sex therapist, I’ve had the privilege of working with many individuals and couples in the Latine/x community who

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Sex Therapy

Understanding Sexual Health Beyond the Physical: A Holistic Approach to Well-Being

Couples, Relationships,, Holistic Sexuality, Intimacy, Redefining Sex, Relationships, Sex, Sex Therapy, Sexual Health, Sexual Wellness /

When we think about sexual health, many of us might immediately focus on the physical aspects—staying safe, preventing pregnancy, or addressing physical performance. While these are essential pieces of the puzzle, sexual health extends far beyond the physical. As a sex therapist, I have witnessed how emotional, mental, and relational well-being are deeply intertwined with

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