What Is YourInner Child? Alexus Martinez Your inner child is the part of your psyche that existed prior to receiving preconceived narratives about yourself, others, and the world; the part that still retains its innocence, creativity, awe, and wonder toward life. Put simply, your inner child is the kid that lives within your heart space. …
Mindfulness Therapy: Beginning Your Journey Alexus Martinez What is Mindfulness? Mindfulness is the practice of non-judgemental moment-to-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. People have been practicing mindfulness for thousands of years. Although mindfulness was popularized in the East by religious and spiritual institutions such as Buddhism and Hinduism, mindfulness …
During this time of uncertainty and still being unsure of how the Coronavirus epidemic will continue to evolve, each of us must take precautions to stay safe, healthy and centered. It is also important to remember that emergencies occur so that we can emerge and see ourselves, others, and life itself through different lenses.
How To Start Practicing Complete Self-Love By VANESA AKBARPOUR With Valentine’s Day closely approaching, the theme of love is in the air and although it’s generally romantic love we associate with this time, self-love has gained increasing attention as our collective awareness of psychology and self-care has grown. We commonly hear people laud the benefits …
