Support Groups for Women - Radical Self-Love
Transformative, weekly support groups for women
REDEFINING SELF-LOVE & SELF-COMPASSION
being kind and understanding when confronted with personal failing.
Self-compassion means that you act the same way toward yourself when you are going through a tough time that you would act towards a dear friend: You notice the suffering, empathizing or “suffering with” yourself, and offering kindness and understanding.
a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth
It is about valuing yourself as a human being who is worthy of love and respect.
Radical Self-Love is a practice of being loving & compassionate with yourself no matter the circumstance or life event. Failures are seen as opportunities for healing & growth. There is no need to do more or be more.
Support Groups for Women: Learning Self Care
Self-care isn’t selfish. If anything, it’s selfless and essential. It allows you to be better at all you do. Yet many believe that self-care is decadent or self-indulgent.
More often than not, today’s women are stretched thin handling motherhood, partnerships, work, caring for others and so much more. Some even come to believe that not running herself ragged means that she is failing. After all, busyness and fulfilling obligations is worn as a badge of honor.
Radical Self-love is a practice of fulfilling the yearning from your soul because it is about practicing deeply listening to what you truly desire, acceptance, and taking action towards what you want more of in your life.
Self-Love & Self-Compassion are essential to your well-being because integrating them into your life is key in anchoring your genuine power. They are provided “for you, by you” by slowing down and re-learning your own true needs and taking steps to meet them. It involves actively setting intentions for yourself — being honest with yourself and others about your needs, desires, fears, and dreams.
Support groups for women like the Radical Self-Love Group will teach you the importance of Self-Love & Self-Compassion, and how to achieve it.
This group is for you if
You are tired of beating yourself up.
You are ready to love yourself more deeply.
You are wanting to experience more joy and calm in your life.
You desire to let things go & move on.
You are ready to experience radical self-love.
You are to practice self-compassion in your daily life.
You want to connect with other like-minded women.
Women’s Group Therapy – What to Expect
Radical Self-Love group sessions focus on
Shifting negative self-talk and difficult feelings to more self-love and compassion for yourself
Skills to help you cope with life challenges
Help permit yourself to feel it all
Create space for offering yourself kindness, love, and understanding at any moment
Bringing a loving presence to your inner critic and bringing out your compassionate side
Learning to reframe failures as learning opportunities
Greater happiness & higher optimism
A more positive mood
Greater sense of wisdom & insight
A more positive mood
Increased curiosity, learning, and exploration
Higher self-esteem & sense of self-worth
Joining Online Women's Support Groups
In order to observe COVID-19 safety regulations, all sessions will be online women's support groups.
After registration, participants will be provided online links to attend sessions and information on participation.
Group meets weekly on Tuesday's.
We begin soon!
Together, we can practice and build the skills needed for developing a most loving relationship with all aspects of yourself, even those that seem to contradict each other and create a healthy, compassionate, vibrant, more harmonious relationship within yourself. Learn more about Alexus