Support Groups for Women - Radical Self-Love

Transformative, weekly support groups for women
REDEFINING SELF-LOVE & SELF-COMPASSION

Self-Compassion

being kind and understanding when confronted with personal failing.

Self-compassion means that you act the same way toward yourself when you are going through a tough time that you would act towards a dear friend: You notice the suffering, empathizing or “suffering with” yourself, and offering kindness and understanding.

Self-Love

a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth

It is about valuing yourself as a human being who is worthy of love and respect.

 

Radical Self-Love is a practice of being loving & compassionate with yourself no matter the circumstance or life event.  Failures are seen as opportunities for healing & growth.  There is no need to do more or be more.  

Woman's face surrounded by flowers to represent support groups for women

Support Groups for Women: Learning Self Care

 

Self-care isn’t selfish. If anything, it’s selfless and essential.  It allows you to be better at all you do. Yet many believe that self-care is decadent or self-indulgent. 

More often than not, today’s women are stretched thin handling motherhood, partnerships, work, caring for others and so much more. Some even come to believe that not running herself ragged means that she is failing. After all, busyness and fulfilling obligations is worn as a badge of honor.  

Radical Self-love is a practice of fulfilling the yearning from your soul because it is about practicing deeply listening to what you truly desire, acceptance, and taking action towards what you want more of in your life.

Self-Love & Self-Compassion are essential to your well-being because integrating them into your life is key in anchoring your genuine power.  They are provided “for you, by you” by slowing down and re-learning your own true needs and taking steps to meet them. It involves actively setting intentions for yourself — being honest with yourself and others about your needs, desires, fears, and dreams.

Support groups for women like the Radical Self-Love Group will teach you the importance of Self-Love & Self-Compassion, and how to achieve it.

Women’s Group Therapy – What to Expect

 

   Radical Self-Love group sessions focus on

  • Mindfulness as what allows you to become aware of your negative self-talk and identify your difficult feelings and thoughts in order to address them with love and compassion for yourself

  • Enable you to suffer less by helping you accept current challenges

  • Help give yourself permission to feel how you feel while offering yourself kindness, love, and understanding in the current moment

  • Bringing a loving presence to your inner critic and bringing out your compassionate side

  • Learning to reframe failures as learning opportunities

  •  Greater happiness & higher optimism

  • A more positive mood

  • Greater sense of wisdom & insight

  • A more positive mood

  • Increased curiosity, learning, and exploration

  • Higher self-esteem & sense of self-worth

Joining Online Women's Support Groups

In order to observe COVID-19 safety regulations, all sessions will be online women's support groups. After registration, participants will be provided online links to attend sessions and information on participation.

Group meets weekly.

We begin Women’s Group Therapy for Radical Self-Love

Spring 2021

Headshot of one of our sex and intimacy therapy clinicians smiling at the camera
 

Vanesa Akbarpour
Group Facilitator



Together, we can practice and build the skills needed for developing a most loving relationship with all aspects of yourself, even those that seem to contradict each other and create a healthy, compassionate, vibrant, more harmonious relationship within yourself.  Learn more about Vanesa

 

Reach out to register now