How Understanding Your Desire Type Can Improve Your Sex Life

Different paths to desire work differently, and each way is valid.  There’s no wrong way to do it, so try to give yourself some compassion if you’ve been struggling with what your desire type means for you and your relationship. People who experience more responsive desire may feel pressured into starting sexual activity before they’re …

How Understanding Your Desire Type Can Improve Your Sex Life Read More »

4 Ways to Feel More Embodied During Sex

4 Ways to Feel More Embodied During Sex

Have you ever had an experience where you couldn’t get out of your own head? For some people when that happens, all they can focus on is their thoughts and feelings, and it’s hard to get in touch with their body at all. This can be especially distressing during sex because sex is a physical …

4 Ways to Feel More Embodied During Sex Read More »

Foreplay Importance, Desire and Arousal

Foreplay Importance, Desire and Arousal Jacqueline Mendez Depending on you and your partner, foreplay can be a huge part of intimacy. It’s important to understand how foreplay relates to desire and arousal. Plus, it’s essential to maintain effective communication about foreplay importance within your relationship. Foreplay Importance and Different Meanings In terms of sex, usually, …

Foreplay Importance, Desire and Arousal Read More »

Everything you do is foreplay.

Everything you do is foreplay. Spring has sprung.  Now is the time to try out new ideas, connect with playfulness, engage with your curious spirit. Look closely at what seeds you want to plant and decide what you want to harvest in the months ahead. By Jacqueline Mendez Everything you do is foreplay. Under most …

Everything you do is foreplay. Read More »

Mindfulness Therapy: Beginning Your Journey

Mindfulness Therapy: Beginning Your Journey Alexus Martinez   What is Mindfulness?  Mindfulness is the practice of non-judgemental moment-to-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. People have been practicing mindfulness for thousands of years. Although mindfulness was popularized in the East by religious and spiritual institutions such as Buddhism and Hinduism, mindfulness …

Mindfulness Therapy: Beginning Your Journey Read More »

Holistic Therapy and Authentic Self-Care

Holistic Therapy & Authentic Self-Care Vanesa Akbarpour In a world of constant demands from relationships, jobs, pandemics, and political upheaval, we can easily feel emotionally, mentally, physically, and even spiritually drained. When this happens, it can become difficult to stay present and give our best to the things that matter to us most, and we …

Holistic Therapy and Authentic Self-Care Read More »

An Easy Guide to Gender Pronouns

An Easy Guide to Pronouns By ALEXUS MARTINEZ LET’S TALK GENDER PRONOUNS   “What is a pronoun?” A pronoun is a word that substitutes a noun or can refer to someone or something mentioned in the discourse. Gender pronouns specifically refer to people you are talking about. Gender pronouns have become an increasingly important part …

An Easy Guide to Gender Pronouns Read More »