Have you ever had an experience where you couldn’t get out of your own head? For some people when that happens, all they can focus on is their thoughts and feelings, and it’s hard to get in touch with their body at all. This can be especially distressing during sex because sex is a physical …
3 Unexpected Benefits of Sex Alexus Martinez Sex has so many benefits! By now you may have heard that sex counts as a form of exercise (that can burn about 150 calories per hour). And we all know how valuable exercise is to maintaining a healthy mind and body. However, I’m so excited to share …
Foreplay Importance, Desire and Arousal Jacqueline Mendez Depending on you and your partner, foreplay can be a huge part of intimacy. It’s important to understand how foreplay relates to desire and arousal. Plus, it’s essential to maintain effective communication about foreplay importance within your relationship. Foreplay Importance and Different Meanings In terms of sex, usually, …
What Is YourInner Child? Alexus Martinez Your inner child is the part of your psyche that existed prior to receiving preconceived narratives about yourself, others, and the world; the part that still retains its innocence, creativity, awe, and wonder toward life. Put simply, your inner child is the kid that lives within your heart space. …
Everything you do is foreplay. Spring has sprung. Now is the time to try out new ideas, connect with playfulness, engage with your curious spirit. Look closely at what seeds you want to plant and decide what you want to harvest in the months ahead. By Jacqueline Mendez Everything you do is foreplay. Under most …
Mindfulness Therapy: Beginning Your Journey Alexus Martinez What is Mindfulness? Mindfulness is the practice of non-judgemental moment-to-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. People have been practicing mindfulness for thousands of years. Although mindfulness was popularized in the East by religious and spiritual institutions such as Buddhism and Hinduism, mindfulness …
Holistic Therapy & Authentic Self-Care Vanesa Akbarpour In a world of constant demands from relationships, jobs, pandemics, and political upheaval, we can easily feel emotionally, mentally, physically, and even spiritually drained. When this happens, it can become difficult to stay present and give our best to the things that matter to us most, and we …
An Easy Guide to Pronouns By ALEXUS MARTINEZ LET’S TALK GENDER PRONOUNS “What is a pronoun?” A pronoun is a word that substitutes a noun or can refer to someone or something mentioned in the discourse. Gender pronouns specifically refer to people you are talking about. Gender pronouns have become an increasingly important part …
By Vanesa Akbarpour It’s likely you’ve already heard not only about the physical but also mental and emotional health benefits of moving our bodies. During this time of self-quarantine, though, getting in our daily exercise has become more challenging for many people. That’s concerning because the added stress that this global pandemic has caused makes …
Dancing to Enhance Self-Care During Quarantine (Plus Paid and Free Online Resources) Read More »
