sex – CRIWB

How Relationship Dynamics Influence Sexual Satisfaction

Men's Sexual Health, Men's Sexual Well-Being, Relationships, Sexual Health, Sexual Wellness / By Jacqueline Mendez

Sexual satisfaction is often seen as an isolated experience tied to physical pleasure or performance. Myths about male sexuality often compound this misunderstanding—such as the belief that men are always ready for sex, prioritize physical satisfaction over emotional connection, or should take the lead in all intimate encounters. These stereotypes can create undue pressure and …

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Slide into Comfort: A Sex Therapist’s Guide to Lubes

Lube, Lubrication, Pleasure, Sexual Health, Sexual Play, Sexual Wellness / By Jacqueline Mendez

If there’s one thing that can take your pleasure from “meh” to “wowza,” it’s the magic of lubrication. Lube is the unsung hero of sexual wellness—versatile, reliable, and there for everyone, no matter your age, orientation, or preferences. Let’s dive into the slippery world of lubes, where the only thing dry will be your wit. …

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Understanding Sexual Health Beyond the Physical: A Holistic Approach to Well-Being

Couples, Relationships,, Holistic Sexuality, Intimacy, Redefining Sex, Relationships, Sex, Sex Therapy, Sexual Health, Sexual Wellness / By Jacqueline Mendez

When we think about sexual health, many of us might immediately focus on the physical aspects—staying safe, preventing pregnancy, or addressing physical performance. While these are essential pieces of the puzzle, sexual health extends far beyond the physical. As a sex therapist, I have witnessed how emotional, mental, and relational well-being are deeply intertwined with …

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5 Blogs for Exploring New Sexual Territory

Sexual Exploration, Uncategorized / By RelationshipIntimacyWellbeing

Trying something new in any part of our life can be scary. But when it comes to sex, it can feel even more intimidating when we want to open the door to a new possibility. Because we live in such a sex-negative culture, we’re not really taught how to comfortably talk about sex in any …

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5 Reasons People Love Kink

BDSM, BDSM, Kink, Bondage, Consensual Kink, Uncategorized / By RelationshipIntimacyWellbeing

What is kink? If you’ve been around for a while, you’re probably at least vaguely familiar with kink. We’ve talked a bit about it before (for the non-kinky, we’ve explored the things kink & kink practices can teach us regardless of our sexual preferences; and for the kink curious we put together a short guide …

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The Benefits of Planned Sex

Communication,, Couples, Relationships,, Planned Sex, Relationships, romantic love, Sex, Sex Talk, Sex Therapy / By RelationshipIntimacyWellbeing

Has sex with your partner become less spontaneous? Sometimes there’s this idea that when spontaneous sex stops, so do romance, passion, and eroticism. But that doesn’t have to be the case! While a lack of spontaneous sex can lead to a dip in that passion if left alone, spontaneity isn’t the only way to grow …

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8 Signs That It’s Time to Start Sex Therapy

Relationships, Sex, Sex Therapy / By RelationshipIntimacyWellbeing

When there’s an issue in your sex life, it can feel like the end of the world. Our closest relationships are important to us; as humans, we need connection to survive. When something is going on that gets in the way of us feeling close to our loved ones, it can be devastating and brutal …

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6 Tips for Introducing Sex Toys to a Partner

Body Pleasure, Communication,, Consensual Kink, Couples, Relationships,, foreplay, connection, play, better sex, Pleasure, Relationships, Sex, Sexual Play, Sexuality / By RelationshipIntimacyWellbeing

Adding sex toys to partnered sex can increase pleasure, build connection, and provide fun. You may have used toys on your own before but wonder how to introduce sex toys to a partner. It can seem intimidating to bring sex toys into the bedroom when having partnered sex, but it doesn’t have to be! Why …

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How to get started with sex toys (on your own)

Body Pleasure, foreplay, connection, play, better sex, Pleasure, Sex Toy, Sexual Play, Sexuality, Solo Play / By RelationshipIntimacyWellbeing

Have you ever used sex toys on your own? Sex toys are popular and growing in popularity, but they can be intimidating for many people who have no idea where to begin. Lots of people assume that sex toys are only for people with vaginas, but there are toys out there for everyone. Adding sex …

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Defining What “Good” Sex Means to You

Redefining Sex, Relationships, Sex, Sex Talk, Sexuality, Uncategorized / By RelationshipIntimacyWellbeing

Is it sex that lasts a long time? Sex that gives you a mind-blowing orgasm? Sex that’s spontaneous, sex that’s kinkier, or steamier than usual? Does it include toys? Does it include dirty talk? Is there foreplay involved? Is it part of a larger, flirty game between you and your partner, or is it just …

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